Think I got it now

While writing a guest blog for Vernayaweightlifting I think we figured out how to paste from my word processor into my blog. I had the opportunity to write an article on the two-hand snatch, one of the surviving Olympic lifts. I notice that the rules have been changed to allow cheating. I will save that for writing on that blog. I should be able to get a new real post done in the next day or two.